{"id":1632,"date":"2022-02-03T17:42:57","date_gmt":"2022-02-03T16:42:57","guid":{"rendered":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/?page_id=1632"},"modified":"2022-10-18T15:46:24","modified_gmt":"2022-10-18T13:46:24","slug":"si-va-in-gara-cosa-portare","status":"publish","type":"page","link":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/si-va-in-gara-cosa-portare\/","title":{"rendered":"Si va in gara"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/64604991_10156743242838525_3451575683459842048_n-1024x711.jpg\" alt=\"\" class=\"wp-image-1633\" srcset=\"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/64604991_10156743242838525_3451575683459842048_n-1024x711.jpg 1024w, https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/64604991_10156743242838525_3451575683459842048_n-300x208.jpg 300w, https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/64604991_10156743242838525_3451575683459842048_n-768x533.jpg 768w, https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/64604991_10156743242838525_3451575683459842048_n-1536x1066.jpg 1536w, https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/64604991_10156743242838525_3451575683459842048_n-1568x1088.jpg 1568w, https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/64604991_10156743242838525_3451575683459842048_n.jpg 2030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00c8 importante preparare il corpo e la mente prima di una gara di atletica. Esercitati nelle tue specialit\u00e0 nei giorni che precedono l&#8217;evento e chiedi consigli al tuo allenatore. Assicurati di mangiare sano e di riposare a sufficienza. Arriva sul posto in anticipo e mantieni la calma. Non dimenticare di portare acqua e spuntini.<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>Non indossare scarpe nuove per un evento di atletica. Portale per diversi giorni prima della gara, cos\u00ec da essere sicuro che non ti procurino vesciche.<\/li><li>Comportati sportivamente. Se perdi, evita di lamentarti. Se vinci, non vantarti. Non dovresti essere prepotente, evita commenti cattivi e scherzi esagerati.<\/li><\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>CATEGORIA ESORDIENTI E RAGAZZI\/E<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"wp-block-list\"><li>T-SHIRT ARANCIONE<\/li><li>PANTALONCINO NERO CORTO<\/li><li>SCARPE SPORTIVE<\/li><li>ZAINETTO<\/li><li>ACQUA E SPUNTINO<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity aligncenter\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>CATEGORIA CADETTI\/E , ALLIEVI\/E, JUNIORES<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"wp-block-list\"><li>CANOTTA DA GARA OPPURE TOP <\/li><li>PANTALONCINO NERO CORTO<\/li><li>SCARPE CHIODATE<\/li><li>ZAINO<\/li><li>ACQUA E SPUNTINO<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"422\" src=\"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/nike-zoomx-dragonfly-racing-spike-364416-dj5255-100-1024x422.jpeg\" alt=\"\" class=\"wp-image-1635\" srcset=\"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/nike-zoomx-dragonfly-racing-spike-364416-dj5255-100-1024x422.jpeg 1024w, https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/nike-zoomx-dragonfly-racing-spike-364416-dj5255-100-300x124.jpeg 300w, https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/nike-zoomx-dragonfly-racing-spike-364416-dj5255-100-768x317.jpeg 768w, https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-content\/uploads\/2022\/02\/nike-zoomx-dragonfly-racing-spike-364416-dj5255-100.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c8 importante preparare il corpo e la mente prima di una gara di atletica. Esercitati nelle tue specialit\u00e0 nei giorni che precedono l&#8217;evento e chiedi consigli al tuo allenatore. Assicurati di mangiare sano e di riposare a sufficienza. Arriva sul posto in anticipo e mantieni la calma. Non dimenticare di portare acqua e spuntini. Non&hellip; <a class=\"more-link\" href=\"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/si-va-in-gara-cosa-portare\/\">Continua a leggere <span class=\"screen-reader-text\">Si va in gara<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1633,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1632","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-json\/wp\/v2\/pages\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-json\/wp\/v2\/comments?post=1632"}],"version-history":[{"count":8,"href":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-json\/wp\/v2\/pages\/1632\/revisions"}],"predecessor-version":[{"id":7453,"href":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-json\/wp\/v2\/pages\/1632\/revisions\/7453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-json\/wp\/v2\/media\/1633"}],"wp:attachment":[{"href":"https:\/\/www.michelangeloalesi.it\/collection-atletica-sambenedettese\/wp-json\/wp\/v2\/media?parent=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}